Tantra
Connect. That’s what you’re reminded to do when you explore Tantra with Matt Meko. In live and online private lessons, classes, and workshops, people of all kinds are introduced to a few of Tantra’s basic concepts and how they apply to living a full, whole life today.
What is Tantra? Tantra is an ancient erotic, mystical study that is body-centric, theologically yogic, and also alchemic (mixing of energies) which enlivens your curiosity towards the inner marriage of the masculine and feminine. Tantra is a study that is fresh; it's never the same for each person which is why it's difficult to define. Most people think about sex when they hear about Tantra. Tantra does tap into sexuality but only as one of the aspects of embodiment. Tantra is a great reminder in how to be in relationship with all things.
To help people explore Tantra’s basic principles as taught to Matt by his teacher Swami Ravi Rudra Bharati, Matt holds regular private lessons and classes as a resource for like-minded people who are interested in Tantra, yoga, and community. Work is usually done with little to no clothing to literally take off your layers to include your sexuality and any hesitations you hold around your physicality. For safety, consent is practiced as well as transparency through conversation.
Connect. That’s what you’re reminded to do when you explore Tantra with Matt Meko. In live and online private lessons, classes, and workshops, people of all kinds are introduced to a few of Tantra’s basic concepts and how they apply to living a full, whole life today.
What is Tantra? Tantra is an ancient erotic, mystical study that is body-centric, theologically yogic, and also alchemic (mixing of energies) which enlivens your curiosity towards the inner marriage of the masculine and feminine. Tantra is a study that is fresh; it's never the same for each person which is why it's difficult to define. Most people think about sex when they hear about Tantra. Tantra does tap into sexuality but only as one of the aspects of embodiment. Tantra is a great reminder in how to be in relationship with all things.
To help people explore Tantra’s basic principles as taught to Matt by his teacher Swami Ravi Rudra Bharati, Matt holds regular private lessons and classes as a resource for like-minded people who are interested in Tantra, yoga, and community. Work is usually done with little to no clothing to literally take off your layers to include your sexuality and any hesitations you hold around your physicality. For safety, consent is practiced as well as transparency through conversation.
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As you lean into your choices that make you you, Tantra offers suggestions to manage your unfolding connections with yourself and others. One of the definition’s of the word Tantra is “to weave”. Tantra is something that you could thread throughout your existing health and fitness to grow your awareness of yourself and your place in the world. What you could gain by exploring Tantra with Matt Meko: acceptance, compassion, wisdom, fulfillment, integration, coherence, contentment, pleasure. What you could lose: inhibition, fear, pride, despair, sloth, loneliness, shame, clothes.
Class Reservations
Reserve your place in class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the class location, parking suggestions, as well as instructions on what to bring and expect.
Add-Ons
Reserve your place in class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the class location, parking suggestions, as well as instructions on what to bring and expect.
- Classes are held on the dates listed below from 6:00-7:30 PM
- Pre-payment of $25 (plus tax) is required
- 21 y/o minimum age requirement
- All class participants sign a waiver of liability at their first class
- Current class size is 4 maximum due to Covid-19 restrictions
Add-Ons
- Massage - To heighten your body-care experience, get a massage before and after most classes
- Gym Workout - Use Matt's well equipped private gym by yourself or with a buddy (coming soon)
- Hot Tub - Enjoy a luxurious mineral-enhanced soak in the 32 jet spa; shower is available before and after use (coming soon)
Covid-19 Considerations
To help prevent the spread of Coronavirus/COVID-19, influenza (flu) and other common viruses, if you register for class and feel sick, stay home; your class fee will be refunded.
In general:
To help prevent the spread of Coronavirus/COVID-19, influenza (flu) and other common viruses, if you register for class and feel sick, stay home; your class fee will be refunded.
In general:
- Avoid close contact with people who are sick
- Avoid touching your eyes, nose, and mouth
- Cover your cough or sneeze with a tissue, then throw the tissue in the trash
- Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe
- Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing
Class Descriptions
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Tantra Stretch is a conscious, embodied, transparent practice which invites a deeper connection to yourself and others. Class begins with breath work from your root chakra (groin); asanas (yoga postures) with emphasis on stretching follow to get you deeper into your feeling self; different guided experiments (Tantra's word for exercises) invite everyone to explore their personal care while you partner with others (partner work is modified at this time due to Covid concerns). You can also bring a buddy to be your exclusive partner; if you do not like partner work, consider attending a Naked Yoga Edge class). We check-in through conversation for consent and to affirm our experiences. Great for relieving stress; stay fresh, be curious.
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Naked Yoga Edge plays with your mental, physical, and emotional edges, what the asanas (postures) naturally do. They play with your mental, physical, and emotional edges. Based in Tantra’s Yang Masculine energy, the “Just Do It” aspect of yourself, your middle way is strengthen through challenging conditioning sets paired with restful poses and stretches. Naked Yoga Edge is athletic, sweaty, and appropriate for those who already have some yoga or athletic skills. Modifications are given for different levels of experience. There is no partnering in this class. If you're interested in partner work, consider attending a Tantra Stretch class. Naked Yoga Edge is a full-body workout which will improve your physical ability, muscles tone, and flexibility.
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Tantra Private Lessons, by yourself or with another person, are a great way to get introduced to yoga and Tantra at a pace that works for you. You go through basic yoga postures as a warm-up, try on some variations tailored to meet your goals, and you use Tantra to explore the masculine / feminine wholeness in you. Tantra private lessons include an informative visual presentation which explains why you are doing what you're doing. Because these lessons are private, they are a good place to bring any issues and concerns to be discussed and examined through Tantra's embodiment. Held on a date and time convenient for everyone, treat yourself to some self-care or couple-care. To inquire about Tantra private lessons, contact Matt.
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Class FAQ
Why Naked?
Moving without clothes offers another layer to a typical practice by taking all physical and energetic layers off your body. Sometimes nudity holds lots of information; we are completely exposed not only to others, but to ourselves. Typically the lower third of your torso is kept hidden and private for a variety of reasons. Nudity encourages you to become more conscious in all areas of your body, mind, and heart to help build your confidence, increase the intimacy with yourself, and to explore the full-spectrum of your life.
For some insightful perspectives on body issues, view The Naked Truth on YouTube.
What if I get an erection?
Moving without clothes spreads your sexual energy around. Instead of being focused on one area of your body, once class begins, the postures demand your attention which makes it more difficult to focus on anything else. Yes, erections happen, but that’s one of the reasons nudity is a great equalizer and a great energizer. There is less power to the genitals alone and more overall ability to accept yourself in the moment.
What if I know someone in class?
Great! You’ll have more to talk about. The class container is created to be safe and private. All sorts of people attend class (straight, gay, bisexual, trans, curious, married, single, younger, older, skinny, larger, local, visitors). Community is built on trust and respect for each other.
How do I prepare for class or a private lesson?
Stay curious. Since you know you’ll be moving in a group or private lesson soon, explore yoga and other mind/body formats on YouTube, books, or the internet. Practice is a living, breathing organism that gets fed through your life experience and information that arises when you listen for guidance. Styles of practice are specific to individual tastes. Start by considering what attracts you to naked vs. clothed classes, and go from there. Enjoying this process is important; you should never endure. Choose pleasure in this process of your unfolding wholeness.
Do I take a class or a private lesson?
This really is up to you. If class feels right, just do it. If you would like a more discreet environment, take a private lesson. Sometimes people want to “break the ice” through a private lesson, and then they go to class. Sometimes people come to class, and then they want more details about their practice so they take private lessons. The private lessons are just focused on you, which is helpful for detailed self-study. The group classes give different stimulation because you work solo or with others. Because Tantra promotes pleasure, follow your instincts towards what makes you comfortable and curious.
I’m reluctant to attend because of my body shape, size, age.
Body shapes, sizes, and ages very greatly in each class. Most everyone have at least one thing that they would like to change about their body. It’s all a practice not a perfect. There is a saying, “Whatever is in the way, is the way.” Sometimes just showing up and sitting on your mat in class is the hardest step, but for those who have done this work, it often proves to be a source of positive reinforcement. Even if doing this just gives you a new point of reference like, “I didn’t die”, that’s a win over the negative self-talk that can limit your learning through experiences.
I am working with an injury. Should I take class?
Sorry to hear this! Tantra encourages you to play with your edges, but you also don’t want to go too far too fast too soon. If you modify the postures to work for you, your body will respond favorably. If you push or muscle through exercises, you’ll be at risk of aggravating the injury. In class, modify. Self-tend 100%. Listen to the feedback from your body. Over time, not only will you have a good chance of moving through the injury, but you’ll also be learning how to have patience, kindness, and care toward yourself.
Do you have female only or mixed gender classes and private lessons?
Sometimes. Best to contact Matt if you're interested.
Why Naked?
Moving without clothes offers another layer to a typical practice by taking all physical and energetic layers off your body. Sometimes nudity holds lots of information; we are completely exposed not only to others, but to ourselves. Typically the lower third of your torso is kept hidden and private for a variety of reasons. Nudity encourages you to become more conscious in all areas of your body, mind, and heart to help build your confidence, increase the intimacy with yourself, and to explore the full-spectrum of your life.
For some insightful perspectives on body issues, view The Naked Truth on YouTube.
What if I get an erection?
Moving without clothes spreads your sexual energy around. Instead of being focused on one area of your body, once class begins, the postures demand your attention which makes it more difficult to focus on anything else. Yes, erections happen, but that’s one of the reasons nudity is a great equalizer and a great energizer. There is less power to the genitals alone and more overall ability to accept yourself in the moment.
What if I know someone in class?
Great! You’ll have more to talk about. The class container is created to be safe and private. All sorts of people attend class (straight, gay, bisexual, trans, curious, married, single, younger, older, skinny, larger, local, visitors). Community is built on trust and respect for each other.
How do I prepare for class or a private lesson?
Stay curious. Since you know you’ll be moving in a group or private lesson soon, explore yoga and other mind/body formats on YouTube, books, or the internet. Practice is a living, breathing organism that gets fed through your life experience and information that arises when you listen for guidance. Styles of practice are specific to individual tastes. Start by considering what attracts you to naked vs. clothed classes, and go from there. Enjoying this process is important; you should never endure. Choose pleasure in this process of your unfolding wholeness.
Do I take a class or a private lesson?
This really is up to you. If class feels right, just do it. If you would like a more discreet environment, take a private lesson. Sometimes people want to “break the ice” through a private lesson, and then they go to class. Sometimes people come to class, and then they want more details about their practice so they take private lessons. The private lessons are just focused on you, which is helpful for detailed self-study. The group classes give different stimulation because you work solo or with others. Because Tantra promotes pleasure, follow your instincts towards what makes you comfortable and curious.
I’m reluctant to attend because of my body shape, size, age.
Body shapes, sizes, and ages very greatly in each class. Most everyone have at least one thing that they would like to change about their body. It’s all a practice not a perfect. There is a saying, “Whatever is in the way, is the way.” Sometimes just showing up and sitting on your mat in class is the hardest step, but for those who have done this work, it often proves to be a source of positive reinforcement. Even if doing this just gives you a new point of reference like, “I didn’t die”, that’s a win over the negative self-talk that can limit your learning through experiences.
I am working with an injury. Should I take class?
Sorry to hear this! Tantra encourages you to play with your edges, but you also don’t want to go too far too fast too soon. If you modify the postures to work for you, your body will respond favorably. If you push or muscle through exercises, you’ll be at risk of aggravating the injury. In class, modify. Self-tend 100%. Listen to the feedback from your body. Over time, not only will you have a good chance of moving through the injury, but you’ll also be learning how to have patience, kindness, and care toward yourself.
Do you have female only or mixed gender classes and private lessons?
Sometimes. Best to contact Matt if you're interested.