Yoga
Care for your mind, of body, of heart. How is your emotional wellness? Are you yogaing (uniting) yourself in all parts of your life? When you look in the mirror, what do you want to see and feel back? Are you kind to yourself? Are others kind to you?
Yoga is more than exercise. It's a way of life. Please go get your shot of adrenaline in a heated yoga studio, but then also supplement that class with good hydration and nutrition, quiet and rest. Also, check-in with the company you keep, the business that you do, and the way that you communicate on social media. There is more to yoga than a Downward-Facing Dog pose. If you pay attention, you'll notice how your body likes doing yoga and how yoga's conditioning heightens other parts of your life. More than fashion, yoga is something that you can do for the rest of your life, and you get better at it! Practicing yoga is like learning to speak a foreign language. At first, some of the asanas (postures) may feel clumsy, but the more you do them, the more familiar they become to you. You'll grow in intimacy with yourself, and you'll discover yoga tools like patience, pacing, and compassion which will enhance all of your activities.
Care for your mind, of body, of heart. How is your emotional wellness? Are you yogaing (uniting) yourself in all parts of your life? When you look in the mirror, what do you want to see and feel back? Are you kind to yourself? Are others kind to you?
Yoga is more than exercise. It's a way of life. Please go get your shot of adrenaline in a heated yoga studio, but then also supplement that class with good hydration and nutrition, quiet and rest. Also, check-in with the company you keep, the business that you do, and the way that you communicate on social media. There is more to yoga than a Downward-Facing Dog pose. If you pay attention, you'll notice how your body likes doing yoga and how yoga's conditioning heightens other parts of your life. More than fashion, yoga is something that you can do for the rest of your life, and you get better at it! Practicing yoga is like learning to speak a foreign language. At first, some of the asanas (postures) may feel clumsy, but the more you do them, the more familiar they become to you. You'll grow in intimacy with yourself, and you'll discover yoga tools like patience, pacing, and compassion which will enhance all of your activities.
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When Matt first tried yoga, he thought it was difficult. Now after decades of rolling on the ground, he sees how simple it is; less really is more. Yoga is a way to help you and your body breathe. It will improve your golf game; it will improve your athleticism; it will improve focus. Yoga will give you exactly what you need at this time of your life. You may have to recreate your body by breaking through the rust of years of misalignment, but once you do, there is a frontier of joyous, limitless, movement waiting for you to explore. Matt can help you take those first yoga steps, or help you to refresh your established practice. Where would you like your yoga practice to take you?
Training options:
Training options:
- Matt's private home gym in Honolulu, HI (optional massage, hot tub, and shower, and add-ons), at your home, in a park, online
- 1-1, couple, small group, class