BODY SUPPORT
MATT MEKO
MATT MEKO
WELCOME HOME
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You've found Matt Meko, a grateful student of the transformative art of bodywork. To help you stay fresh, Matt Meko uses a blend of fitness, yoga, wellness, and Tantra philosophy (the roots of yoga) to get you out of your thinking head and into your feeling body. Are you willing to give up being physically numb, mentally stuck, emotionally empty, and even sexually dry? It's Matt's honor to celebrate all of you as you practice being at home in your body.
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FITNESS for STRENGTH
Fitness invites a lifetime of capability to bend, jump, lift, push, and pull at every age. Fitness workouts are a co-creation with your body that builds mental confidence, physical resilience, and emotional fortitude. From standing up from a chair to climbing a mountain, participate in your life as you like with the strength that fitness offers. |
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YOGA for SUPPORT
Yoga heightens the feeling of support through asanas (postures) and mindful breathing to re-establish balance, alignment, mobility, and flexibility. The integration of your body and breath unlocks a deep peace that will resonate within you. This high vibration continues to ripple out into your life after your yoga practice helping you to feel connected to all things. Visit Matt's YouTube channel for free practices. |
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WELLNESS for STRUCTURE
Building long-term health requires a network of skilled professionals. Regular wellness check-ins proactively keeps you healthy and feeling positive. Here are a few wellness referrals for you to consider: ~ Massage with Eric ~ Tantra with Dancing Shiva Tantra ~ Mental health with Bartja at EMFM ~ Trauma therapy with Bibiana ~ Grief support with Kara ~ Mediation with Kit ~ Volunteering with O'ahu Gav for Good ~ Hiking+ with O'ahu Hawai'i Queer Hiking ~ Acupuncture with Brandon ~ Fitness App by Theory of Motion |
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TANTRA for PLAY
Drawing extensively from Indian philosophy, Tantra is a transformative practice focused on growing intimacy with yourself and others. During Tantra "experiments" (or exercises), you use pleasure as your ally to safely embody and share your curiosities. Tantra creates an environment of permission for you to both explore and practice being more of all of you, whatever that looks like. Learn more about Matt's Tantra offerings. |
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SESSIONS & FEES
Offering private lessons, specialty workshops, and small to large group training, Matt provides you with personalized service in the format of your choice or a blend of body support styles. You could work with Matt either in-person at his Honolulu, Hawai'i home gym, at your Honolulu location, or online wherever you are located through Zoom or FaceTime. Arranged at times and days convenient for everyone, training session durations are in 15 minute increments from 30 minutes to 90 minutes to fit your needs. Fees for both in-person and online training are listed below (tax included). A $20/session travel fee is added for training not at Matt's home.
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30 minutes
1 person - $53 2 people - $68 3+ add $20/person |
45 minutes
1 person - $79 2 people - $102 3+ add $20/person |
60 minutes
1 person - $105 2 people - $136 3+ add $20/person |
75 minutes
1 person - $131 2 people - $170 3+ add $20/person |
90 minutes
1 person - $157 2 people - $204 3+ add $20/person |
ABOUT MATT
Matt Meko is a grateful student of bodywork who has led fitness, yoga, and Tantra classes, workshops, and retreats across the United States and Canada. His career began in the world of entertainment where he worked in performance and production for Walt Disney World, Sesame Street Live, and television's Mister Roger's Neighborhood.
Transitioning from the stage to the mat, Matt deepened his movement experience by studying yoga with masters Ana Forrest and Andrey Lappa. His interest in addressing a person's wholeness led him to study Tantra with Swami Ravi Rudra Bharati. Before making his home in Hawai'i, Matt had a big presence in Seattle's early corporate wellness movement. He notably served as Amazon.com’s first yoga instructor and brought mindfulness practices to the offices of Microsoft, Bank of America, the FAA, and Starbucks.
In Hawai'i, Matt developed the yoga program for Westin's Moana Surfrider Resort & Spa and has taught for other local organizations including Bank of Hawai'i, Kaiser Permanente, and Hawaiian Electric Company. His personal training and stretch coaching services were popular at Waialae Country Club, The Kahala Hotel & Resort, and Egan's Bootcamp. During the 2020 pandemic, he successfully moved his instruction online offering wellness workshops to residents of Park Lane and The Ritz-Carlton Residences.
Matt is a melanoma skin cancer survivor and was the 1989 Festival of the Arts poster artist for his hometown of Grand Rapids, Michigan. Matt is excited to use all his experiences to encourage people to support their body for the good of themselves and for the good of us all.