MEKOSUN
Body Support with Matt Meko
Body Support with Matt Meko
EMBODY YOU
Bodyworker Matt Meko is happy to get out of your thinking head and into your feeling body. Offering yoga, fitness, stretch, and Tantra, Matt co-creates your workouts with your body to assist you toward wholeness. When you hire Matt as your personal trainer, expect to feel good, have great energy, and enjoy the tending time with your body as you achieve the benefits of yoga, fitness, stretch, and Tantra:
Bodyworker Matt Meko is happy to get out of your thinking head and into your feeling body. Offering yoga, fitness, stretch, and Tantra, Matt co-creates your workouts with your body to assist you toward wholeness. When you hire Matt as your personal trainer, expect to feel good, have great energy, and enjoy the tending time with your body as you achieve the benefits of yoga, fitness, stretch, and Tantra:
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YOGA
Pacing - Yoga slows you down as you learn to open up and articulate your body. Alignment - Yoga is a practice of moving efficiently through yoga asanas (postures). Mindfulness - Yoga's introspection asks you to make mindful choices to elevate all areas of your life. |
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FITNESS
Readiness - Fitness gives you a body that can bend, jump, lift, push, and pull at any age. Confidence - From getting up from of a chair to climbing a mountain, train to participate in life. Adaptability - Fitness meets you were you're at; do what you can, as much or as little as you want. |
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STRETCH
Flexibility - From big body parts to small ones, check-in and lengthen your entire body. Relaxation - Stretch moves you methodically to find rest in your body. Safety - Help prevent injuries or work with those you have to repair and reset yourself. |
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TANTRA
Connection - Grow your past, present and future relationships, both personally and professionally. Freshness - Tantra gives you permission and skills to live curiously while you embrace pleasure. Balance - Discover how to dance with the masculine and feminine energies within you. |
RECOMMENDATIONS
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MEDITATION WITH KIT KANOHOALOHA WYNKOOP
Matt is a grateful student of meditation. His teacher Kit is available for lessons online or in Honolulu, Hawai'i. Learn more about Kit's "The Path of Meditation that Leads to Living ALOHA". |
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TANTRA WITH SWAMI RAVI RUDRA BHARATI
Matt has many Tantra teachers and mentors, and most all of them come from one source. Providing Tantra teacher trainings, retreats, residencies, and private study including online, explore what might call to you at Dancing Shiva Tantra. |
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MASSAGE BY ERIC
Enhance your self-care with nurturing kindness through therapeutic touch. If you're a massage veteran, you'll find consistent quality and detailed attention. Arranged on days and times convenient for everyone, for more information, click here. |
TRAINING FEES
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30 minutes
1 person - $45 2 people - $60 Each additional person $10 |
60 minutes
1 person - $80 2 people - $100 Each additional person $10 |
75 minutes
1 person - $90 2 people - $110 Each additional person $10 |
90 minutes
1 person - $100 2 people - $120 Each additional person $10 |
SPECIALTY GROUP CLASSES
NAKED YOGA
People of all kinds participate in Matt's naked yoga classes while being introduced to a few of Tantra’s basic concepts for a deeper connection to yourself and to others. Classes are men's only for now. If you're interested in mixed gender classes, contact Matt to be notified when these classes are organized.
Weekly from 6:00-7:30pm on Fridays, Matt leads men's naked yoga with a Tantra twist. Fee is $25 plus tax. Class size is 8 maximum. All participants sign a wavier of liability at their first class. 21 y/o age requirement. ONLY COVID-19 FULLY VACCINATED PARTICIPANTS ALLOWED AT THIS TIME. MASKS REQUIRED.
Class begins with breath work from your root chakra (groin). Asanas (yoga postures) follow to get you deeper into your feeling self. Modifications are given for different levels of experience. Different guided partner stretches invite everyone to explore their personal care (class participants work with multiple partners, but you could also bring an exclusive partner for your comfort). We check-in through conversation for consent and to affirm our experiences.
Great for owning your body and your life, what you could gain from trying naked yoga: acceptance, compassion, wisdom, fulfillment, integration, coherence, contentment, pleasure. What you could lose: inhibition, fear, pride, despair, sloth, loneliness, shame, clothes.
FAQ (Frequently Asked Questions)
For a slideshow of Mekosun's Naked Yoga and answers to common Tantra and naked yoga questions, click here.
Reservations
Reserve your place in class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the Honolulu class location, parking suggestions, as well as instructions on what to bring and expect.
People of all kinds participate in Matt's naked yoga classes while being introduced to a few of Tantra’s basic concepts for a deeper connection to yourself and to others. Classes are men's only for now. If you're interested in mixed gender classes, contact Matt to be notified when these classes are organized.
Weekly from 6:00-7:30pm on Fridays, Matt leads men's naked yoga with a Tantra twist. Fee is $25 plus tax. Class size is 8 maximum. All participants sign a wavier of liability at their first class. 21 y/o age requirement. ONLY COVID-19 FULLY VACCINATED PARTICIPANTS ALLOWED AT THIS TIME. MASKS REQUIRED.
Class begins with breath work from your root chakra (groin). Asanas (yoga postures) follow to get you deeper into your feeling self. Modifications are given for different levels of experience. Different guided partner stretches invite everyone to explore their personal care (class participants work with multiple partners, but you could also bring an exclusive partner for your comfort). We check-in through conversation for consent and to affirm our experiences.
Great for owning your body and your life, what you could gain from trying naked yoga: acceptance, compassion, wisdom, fulfillment, integration, coherence, contentment, pleasure. What you could lose: inhibition, fear, pride, despair, sloth, loneliness, shame, clothes.
FAQ (Frequently Asked Questions)
For a slideshow of Mekosun's Naked Yoga and answers to common Tantra and naked yoga questions, click here.
Reservations
Reserve your place in class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the Honolulu class location, parking suggestions, as well as instructions on what to bring and expect.
TANTRA
To meet the demand in learning about basic Tantra, Matt has developed a training sequence that's rooted in Tantra's evolution, principles, and application. Considering both the path of the individual and the importance of community, Matt is available to meet in-person and online.
Private Training
For individuals who want to proceed privately, Matt suggests contacting him first to discuss your interest in Tantra. For your sessions, you'll dive deeper into embodying Tantra. At some point in your training if you're interested, Matt will invite you into a community session to hone your skills. Your private time with Matt is a resource, there for as long as you need his assistance. Typically individuals grow to a point in their Tantra experience where they continue to practice on their own. Matt is there to check back with if you need a Tantra tune-up.
If you're interested in Tantra private lessons or small group training (men only, woman only, or co-ed), please contact Matt. Please notate your gender preference(s) in your email.
To meet the demand in learning about basic Tantra, Matt has developed a training sequence that's rooted in Tantra's evolution, principles, and application. Considering both the path of the individual and the importance of community, Matt is available to meet in-person and online.
Private Training
For individuals who want to proceed privately, Matt suggests contacting him first to discuss your interest in Tantra. For your sessions, you'll dive deeper into embodying Tantra. At some point in your training if you're interested, Matt will invite you into a community session to hone your skills. Your private time with Matt is a resource, there for as long as you need his assistance. Typically individuals grow to a point in their Tantra experience where they continue to practice on their own. Matt is there to check back with if you need a Tantra tune-up.
If you're interested in Tantra private lessons or small group training (men only, woman only, or co-ed), please contact Matt. Please notate your gender preference(s) in your email.
1. Primer Session - 1-1 session with Matt to study the evolution, principles, and application of how Tantra is working in your life. 90 minutes; $100
2. 2nd Session - 1-1 session with Matt to dive deeper into embodying Tantra. Sometimes people repeat these sessions until they are ready to advance on their own. 60 minutes; $80. Primer Session Required.
3. 3rd Session - A small group meeting where you practice Tantra with others. 60 minutes; $25/person in a group of 4 maximum. Primer and 2nd session required.
4. Community Sessions - Occasional gatherings where you practice Tantra being part of a larger group (all-male now but co-ed gatherings may happen, too). 1-2 hours; $10; Primer, 2nd, and 3rd sessions required.
Tantra Intensive - Primer, 2nd, and 3rd sessions combined into an immersive Tantra learning session. 2 hours; $50/person (minimum 4 people, 6 people maximum).
2. 2nd Session - 1-1 session with Matt to dive deeper into embodying Tantra. Sometimes people repeat these sessions until they are ready to advance on their own. 60 minutes; $80. Primer Session Required.
3. 3rd Session - A small group meeting where you practice Tantra with others. 60 minutes; $25/person in a group of 4 maximum. Primer and 2nd session required.
4. Community Sessions - Occasional gatherings where you practice Tantra being part of a larger group (all-male now but co-ed gatherings may happen, too). 1-2 hours; $10; Primer, 2nd, and 3rd sessions required.
Tantra Intensive - Primer, 2nd, and 3rd sessions combined into an immersive Tantra learning session. 2 hours; $50/person (minimum 4 people, 6 people maximum).
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ABOUT MATT MEKO
Since 2001, Matt Meko has led yoga, fitness, stretch, and Tantra classes, workshops, and retreats in the United States and Canada. Initially working in entertainment performance and production for Walt Disney World, Sesame Street Live, and television's Mister Rogers' Neighborhood, Matt studied yoga with Ana Forrest and Andrew Lappa. Matt continues to study Tantra with Swami Ravi Rudra Bharati. Before moving to Hawai'i, Matt lived in Seattle where he taught yoga for Microsoft, Bank of America, and Starbucks. He was Amazon.com's first yoga instructor. In Hawai'i, Matt has taught yoga for Bank of Hawai’i, Kaiser Permanente, and Hawaiian Electric Company. Matt started the Westin Moana Surfrider’s yoga program. He has been a popular personal trainer for Waialae Country Club and the Kahala Hotel & Resort. Matt is proud to be the stretch and yoga coach for Egan's Bootcamp. |
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PAYMENT
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