MEKOSUN
Body Support with Matt Meko
Body Support with Matt Meko
ALOHA
Bodyworker Matt Meko coaches yoga, fitness, stretch, and Tantra in-person and online. Matt co-creates your workouts with your body using exercises to activate and deactivate you for your wholeness (evolved balance). When you work with Matt, you’ll have more energy, improve your mood, and feel more grounded. You'll also gain the benefits that yoga, fitness, stretch, and Tantra offers everyone:
Bodyworker Matt Meko coaches yoga, fitness, stretch, and Tantra in-person and online. Matt co-creates your workouts with your body using exercises to activate and deactivate you for your wholeness (evolved balance). When you work with Matt, you’ll have more energy, improve your mood, and feel more grounded. You'll also gain the benefits that yoga, fitness, stretch, and Tantra offers everyone:
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YOGA
Pacing - Yoga picks you up and slows you down as you learn to open up and articulate your body. Alignment - Yoga is a practice of moving efficiently through yoga asanas (postures). Mindfulness - Yoga's introspection asks you to make mindful choices to elevate all areas of your life. |
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FITNESS
Readiness - Fitness gives you a body that can bend, jump, lift, push, and pull at any age. Confidence - From getting up from of a chair to climbing a mountain, train to participate in life. Adaptability - Fitness meets you where you're at; do what you can, as much or as little as you want. |
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STRETCH
Flexibility - From big body parts to small ones, check-in and lengthen your entire body. Relaxation - Stretch moves you methodically to create space in your body so you can rest in your body. Resilience - Help prevent injuries or work with those you have to repair and reset yourself. |
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TANTRA
Connection - Practice relationship building through self-awareness, communication, and empathy. Playfulness - Tantra gives you permission and skills to live curiously in pleasurable ways. Balance - Discover how to reconcile and thrive with the inner marriage of the masculine and feminine energies. |
SPECIALTY CLASSES
NAKED YOGA
People of all kinds participate in Matt's naked yoga private lessons and classes while being introduced to a few of Tantra’s basic concepts for a deeper connection to yourself and to others. Private lessons are open to all genders; classes are men only for now.
Weekly from 6:00-7:30pm on Fridays, Matt leads men's naked yoga with a Tantra twist. Fee is $25 plus tax. Class size is 12 maximum. All participants sign a wavier of liability at their first class. 21 y/o age requirement.
Class begins with breath work from your root chakra (groin). Asanas (yoga postures) follow to get you deeper into your feeling self. Modifications are given for different levels of experience. Different guided partner stretches invite everyone to explore their personal care (class participants work with multiple partners, but you could also bring an exclusive partner for your comfort). We check-in through conversation for consent and to affirm our experiences.
Great for owning your body and your life, what you could gain from trying naked yoga: acceptance, compassion, wisdom, fulfillment, integration, coherence, contentment, pleasure. What you could lose: inhibition, fear, pride, despair, sloth, loneliness, shame, clothes.
Naked Yoga FAQ (Frequently Asked Questions)
For answers to common naked yoga questions, click here.
Class Reservations
Reserve your place in class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the Honolulu class location, parking suggestions, as well as instructions on what to bring and expect.
If a class says "Sold out", check back closer to the date and time of class as spaces sometime become available.
No class on Friday, October 28 or Friday, December 2, 2022.
People of all kinds participate in Matt's naked yoga private lessons and classes while being introduced to a few of Tantra’s basic concepts for a deeper connection to yourself and to others. Private lessons are open to all genders; classes are men only for now.
Weekly from 6:00-7:30pm on Fridays, Matt leads men's naked yoga with a Tantra twist. Fee is $25 plus tax. Class size is 12 maximum. All participants sign a wavier of liability at their first class. 21 y/o age requirement.
Class begins with breath work from your root chakra (groin). Asanas (yoga postures) follow to get you deeper into your feeling self. Modifications are given for different levels of experience. Different guided partner stretches invite everyone to explore their personal care (class participants work with multiple partners, but you could also bring an exclusive partner for your comfort). We check-in through conversation for consent and to affirm our experiences.
Great for owning your body and your life, what you could gain from trying naked yoga: acceptance, compassion, wisdom, fulfillment, integration, coherence, contentment, pleasure. What you could lose: inhibition, fear, pride, despair, sloth, loneliness, shame, clothes.
Naked Yoga FAQ (Frequently Asked Questions)
For answers to common naked yoga questions, click here.
Class Reservations
Reserve your place in class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the Honolulu class location, parking suggestions, as well as instructions on what to bring and expect.
If a class says "Sold out", check back closer to the date and time of class as spaces sometime become available.
No class on Friday, October 28 or Friday, December 2, 2022.
TANTRA PRACTICE
For individuals and couples who want to explore basic Tantra, Matt has developed a primer rooted in Tantra's principles and application. Considering both the path of the individual and the importance of community, Matt is excited to introduce people to Tantra in user-friendly ways comfortable to them either online or in-person.
Occasionally Matt holds Tantra practices (listed below). Fee is $25 plus tax. Class size is 14 maximum. All participants sign a wavier of liability at their practice if they haven't done so anytime before with Matt's work. 21 y/o age requirement.
For Tantra practice, you'll be reminded how Tantra, the roots of yoga, is especially helpful to you becoming more of yourself through reconciling the masculine and feminine energies inside and outside of you. We'll create "experiments" (Tantra's word for exercises) which are information gathering vehicles for your transformation. Practice is done naked; you will be working with everyone in the room through consensual touch. if you have boundaries, please be ready to speak to them (known or as they surface) with the other participants. This work is always judgment free which includes judging yourself. Just come and go moment to moment under the umbrella of pleasure as we co-create the event together.
When tomorrow seems to stop offering, this is an especially good time to experience Tantra practice: ground, reconnect, breathe, feel. If you're doing OK with life, use Tantra practice to be proactive with your self-care.
Tantra FAQ (Frequently Asked Questions)
For answers to common questions about Tantra, click here.
Practice Reservations
Reserve your place for Tantra Practice by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the Honolulu class location, parking suggestions, as well as instructions on what to bring and expect.
For individuals and couples who want to explore basic Tantra, Matt has developed a primer rooted in Tantra's principles and application. Considering both the path of the individual and the importance of community, Matt is excited to introduce people to Tantra in user-friendly ways comfortable to them either online or in-person.
Occasionally Matt holds Tantra practices (listed below). Fee is $25 plus tax. Class size is 14 maximum. All participants sign a wavier of liability at their practice if they haven't done so anytime before with Matt's work. 21 y/o age requirement.
For Tantra practice, you'll be reminded how Tantra, the roots of yoga, is especially helpful to you becoming more of yourself through reconciling the masculine and feminine energies inside and outside of you. We'll create "experiments" (Tantra's word for exercises) which are information gathering vehicles for your transformation. Practice is done naked; you will be working with everyone in the room through consensual touch. if you have boundaries, please be ready to speak to them (known or as they surface) with the other participants. This work is always judgment free which includes judging yourself. Just come and go moment to moment under the umbrella of pleasure as we co-create the event together.
When tomorrow seems to stop offering, this is an especially good time to experience Tantra practice: ground, reconnect, breathe, feel. If you're doing OK with life, use Tantra practice to be proactive with your self-care.
Tantra FAQ (Frequently Asked Questions)
For answers to common questions about Tantra, click here.
Practice Reservations
Reserve your place for Tantra Practice by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the Honolulu class location, parking suggestions, as well as instructions on what to bring and expect.
RECOMMENDATIONS
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MEDITATION WITH KIT KANOHOALOHA WYNKOOP
Matt is a grateful student of meditation. His teacher Kit is available for lessons online or in Honolulu, Hawai'i. Learn more about Kit's "The Path of Meditation that Leads to Living ALOHA". |
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TANTRA WITH SWAMI RAVI RUDRA BHARATI
Matt has many Tantra teachers and mentors, and most all of them come from one source. Providing Tantra teacher trainings, retreats, residencies, and private study including online, explore what might call you to Tantra at Dancing Shiva Tantra. |
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MASSAGE BY ERIC
Enhance your self-care with nurturing kindness through therapeutic touch. If you're a massage veteran, you'll find consistent quality and detailed attention. Arranged on days and times convenient for everyone, for more information, click here. |
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ABOUT MATT MEKO
Since 2001, Matt Meko has led yoga, fitness, stretch, and Tantra classes, workshops, and retreats in the United States and Canada. Initially working in entertainment performance and production for Walt Disney World, Sesame Street Live, and television's Mister Roger's Neighborhood, Matt studied yoga with Ana Forrest and Andrew Lappa. Matt continues to study Tantra with Swami Ravi Rudra Bharati. Before moving to Hawai'i, Matt lived in Seattle where he taught yoga for Microsoft, Bank of America, and Starbucks. He was Amazon.com's first yoga instructor. In Hawai'i, Matt has taught yoga for Bank of Hawai’i, Kaiser Permanente, and Hawaiian Electric Company. Matt started a yoga program for Waikiki's Westin Moana Surfrider. He was a popular personal trainer for Waialae Country Club and the Kahala Hotel & Resort, and a regular stretch and yoga coach for Egan's Bootcamp. A 1989 award-winning visual artist for his hometown’s art festival, Matt is honored to use all his abilities to help people embody and celebrate themselves through their health and wellness. |
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