MEKOSUN
Bodywork by Matt Meko
In Aloha
Welcome to Mekosun, fitness, yoga, and Tantra with Matt Meko. Matt's work helps you to feel at home in your body.
Welcome to Mekosun, fitness, yoga, and Tantra with Matt Meko. Matt's work helps you to feel at home in your body.
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Fitness - Foundational training for usability:
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Yoga - Tending through mindful motion:
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Tantra - Making and sustaining erotic connections:
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Fitness
Circuit Party Class
Weekly on Saturdays from 10:00-11:00am, Matt offers a private circuit style group fitness class. Fee is $15 plus tax. Class size is 6 maximum, co-ed. All participants sign a wavier of liability at their first class. ONLY COVID-19 FULLY VACCINATED PARTICIPANTS ALLOW AT THIS TIME.
Class Format:
Workouts vary weekly. These classes are good for your overall fitness (cardio, resistance training, weight loss, flexibility) and for meeting like-minded friends. Prepare to get fit and have fun!
Reservations
Reserve your place in class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating a Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the class location, parking suggestions, as well as instructions on what to bring and expect.
Circuit Party Class
Weekly on Saturdays from 10:00-11:00am, Matt offers a private circuit style group fitness class. Fee is $15 plus tax. Class size is 6 maximum, co-ed. All participants sign a wavier of liability at their first class. ONLY COVID-19 FULLY VACCINATED PARTICIPANTS ALLOW AT THIS TIME.
Class Format:
- Group warm-up (might include foam rolling, jump rope, dynamic stretching drills)
- Explanation of class stations (might include ropes, weights, boxes, balls, bands, ladder, TRX, hill runs)
- 1 minute work at each station, then rotate to the next station; rotate 3-4 times through the curcuit
- Each station is done at your level since you're the only person at the station
- Group abs or balance challenge
- Group stretch
Workouts vary weekly. These classes are good for your overall fitness (cardio, resistance training, weight loss, flexibility) and for meeting like-minded friends. Prepare to get fit and have fun!
Reservations
Reserve your place in class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating a Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the class location, parking suggestions, as well as instructions on what to bring and expect.
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Yoga
YouTube and Instagram Matt posts 1 hour yoga classes and 20 minute stretch sessions on his Mekosun YouTube channel and Mekosun Instagram account. You'll find a library of his work to choose from. Since YouTube and Instagram are on-demand, bend and stretch whenever works for you. Subscribe to be notified when Matt posts new work. |
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Tantra
Naked Yoga
Weekly from 6:30-8:00pm on Fridays, Matt leads men's naked yoga with a Tantra twist. Fee is $25 plus tax. Class size is 10 maximum. All participants sign a wavier of liability at their first class. 21 y/o age requirement. Classes are men's only for now. If you're interested in mixed gender classes, contact Matt to be notified when these classes are organized. ONLY COVID-19 FULLY VACCINATED PARTICIPANTS ALLOWED AT THIS TIME.
Class begins with breath work from your root chakra (groin). Asanas (yoga postures) follow to get you deeper into your feeling self. Modifications are given for different levels of experience. Different guided partner stretches invite everyone to explore their personal care (class participants work with multiple partners, but you could also bring an exclusive partner for your comfort). We check-in through conversation for consent and to affirm our experiences.
People of all kinds participate in Matt's naked yoga classes while being introduced to a few of Tantra’s basic concepts for a deeper connection to yourself and to others. Great for owning your body and your life, what you could gain from trying naked yoga: acceptance, compassion, wisdom, fulfillment, integration, coherence, contentment, pleasure. What you could lose: inhibition, fear, pride, despair, sloth, loneliness, shame, clothes.
FAQ
For Tantra and naked yoga frequently asked questions (FAQ) and to see a slideshow of Matt's Tantra work, click here.
Massage
Add on a massage before the Friday class or schedule one during the week or on weekends. Click here for more information.
Reservations
Reserve your place in class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the class location, parking suggestions, as well as instructions on what to bring and expect.
Naked Yoga
Weekly from 6:30-8:00pm on Fridays, Matt leads men's naked yoga with a Tantra twist. Fee is $25 plus tax. Class size is 10 maximum. All participants sign a wavier of liability at their first class. 21 y/o age requirement. Classes are men's only for now. If you're interested in mixed gender classes, contact Matt to be notified when these classes are organized. ONLY COVID-19 FULLY VACCINATED PARTICIPANTS ALLOWED AT THIS TIME.
Class begins with breath work from your root chakra (groin). Asanas (yoga postures) follow to get you deeper into your feeling self. Modifications are given for different levels of experience. Different guided partner stretches invite everyone to explore their personal care (class participants work with multiple partners, but you could also bring an exclusive partner for your comfort). We check-in through conversation for consent and to affirm our experiences.
People of all kinds participate in Matt's naked yoga classes while being introduced to a few of Tantra’s basic concepts for a deeper connection to yourself and to others. Great for owning your body and your life, what you could gain from trying naked yoga: acceptance, compassion, wisdom, fulfillment, integration, coherence, contentment, pleasure. What you could lose: inhibition, fear, pride, despair, sloth, loneliness, shame, clothes.
FAQ
For Tantra and naked yoga frequently asked questions (FAQ) and to see a slideshow of Matt's Tantra work, click here.
Massage
Add on a massage before the Friday class or schedule one during the week or on weekends. Click here for more information.
Reservations
Reserve your place in class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the class location, parking suggestions, as well as instructions on what to bring and expect.
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Tantra Primer Private and Small Group Sessions
Curious about Tantra? Matt offers private and small group Tantra sessions to learn about Tantra and how it applies to your life. You'll initially go through a Matt's visual presentation on Tantra to give you context for how to reconcile the masculine and feminine inside and outside of you. You'll next use this information to embody Tantra's principles. Finally, you'll check-in; these sessions are private so they're a safe place to speak to any issues and concerns. Held on a date and time convenient for everyone, treat yourself to some self-care or couple-care to raise your energy toward wholeness. ONLY COVID-19 FULLY VACCINATED PARTICIPANTS ALLOWED AT THIS TIME. To inquire about Tantra primer sessions, contact Matt. |
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Matt Meko
Since 2001, Matt Meko has led fitness, yoga, and Tantra classes, workshops, and retreats in the United States and Canada. Initially working in entertainment performance and production for Walt Disney World, Sesame Street Live, and television's Mister Rogers' Neighborhood, Matt studied yoga with Ana Forrest and Andrew Lappa. Matt continues to study Tantra with Swami Ravi Rudra Bharati. Before moving to Hawai'i, Matt lived in Seattle where he taught yoga for Microsoft, Bank of America, and Starbucks. He was Amazon.com's first yoga instructor. In Hawai'i, Matt has taught yoga for Bank of Hawai’i, Kaiser Permanente, and Hawaiian Electric Company. Matt started the Westin Moana Surfrider’s yoga program. He has been a popular personal trainer for Waialae Country Club and the Kahala Hotel & Resort. Matt is proud to be the stretch and yoga coach for Egan's Bootcamp. |
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