MEKOSUN
Body Support with Matt Meko
Body Support with Matt Meko
EMBODY YOU
Bodyworker Matt Meko will help you to get out of your thinking head and into your feeling body. Coaching yoga, fitness, stretch, and Tantra in-person and online, Matt co-creates your workouts with your body to assist you towards wholeness (evolved balance). When you hire Matt as your personal trainer, expect to feel good, have greater energy, and enjoy the benefits that yoga, fitness, stretch, and Tantra offers every person equally:
Bodyworker Matt Meko will help you to get out of your thinking head and into your feeling body. Coaching yoga, fitness, stretch, and Tantra in-person and online, Matt co-creates your workouts with your body to assist you towards wholeness (evolved balance). When you hire Matt as your personal trainer, expect to feel good, have greater energy, and enjoy the benefits that yoga, fitness, stretch, and Tantra offers every person equally:
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YOGA
Pacing - Yoga picks you up and slows you down as you learn to open up and articulate your body. Alignment - Yoga is a practice of moving efficiently through yoga asanas (postures). Mindfulness - Yoga's introspection asks you to make mindful choices to elevate all areas of your life. |
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FITNESS
Readiness - Fitness gives you a body that can bend, jump, lift, push, and pull at any age. Confidence - From getting up from of a chair to climbing a mountain, train to participate in life. Adaptability - Fitness meets you where you're at; do what you can, as much or as little as you want. |
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STRETCH
Flexibility - From big body parts to small ones, check-in and lengthen your entire body. Relaxation - Stretch moves you methodically to create space in your body so you can rest in your body. Resilience - Help prevent injuries or work with those you have to repair and reset yourself. |
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TANTRA
Connection - Practice relationship building through self-awareness, communication, and empathy. Playfulness - Tantra gives you permission and skills to live curiously in pleasurable ways. Balance - Discover how to reconcile and thrive with all the masculine and feminine energies within you. |
RECOMMENDATIONS
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MEDITATION WITH KIT KANOHOALOHA WYNKOOP
Matt is a grateful student of meditation. His teacher Kit is available for lessons online or in Honolulu, Hawai'i. Learn more about Kit's "The Path of Meditation that Leads to Living ALOHA". |
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TANTRA WITH SWAMI RAVI RUDRA BHARATI
Matt has many Tantra teachers and mentors, and most all of them come from one source. Providing Tantra teacher trainings, retreats, residencies, and private study including online, explore what might call you to Tantra at Dancing Shiva Tantra. |
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MASSAGE BY ERIC
Enhance your self-care with nurturing kindness through therapeutic touch. If you're a massage veteran, you'll find consistent quality and detailed attention. Arranged on days and times convenient for everyone, for more information, click here. |
PERSONAL TRAINING FEES
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30 minutes
1 person - $45 2 people - $60 Each additional person $10 |
60 minutes
1 person - $80 2 people - $100 Each additional person $10 |
75 minutes
1 person - $90 2 people - $110 Each additional person $10 |
90 minutes
1 person - $100 2 people - $120 Each additional person $10 |
SPECIALTY CLASSES
NAKED YOGA
People of all kinds participate in Matt's naked yoga private lessons and classes while being introduced to a few of Tantra’s basic concepts for a deeper connection to yourself and to others. Private lessons are open to all genders; classes are men only for now.
Weekly from 6:00-7:30pm on Fridays, Matt leads men's naked yoga with a Tantra twist. Fee is $25 plus tax. Class size is 8 maximum. All participants sign a wavier of liability at their first class. 21 y/o age requirement. ONLY COVID-19 FULLY VACCINATED PARTICIPANTS ALLOWED AT THIS TIME. MASKS REQUIRED.
Class begins with breath work from your root chakra (groin). Asanas (yoga postures) follow to get you deeper into your feeling self. Modifications are given for different levels of experience. Different guided partner stretches invite everyone to explore their personal care (class participants work with multiple partners, but you could also bring an exclusive partner for your comfort). We check-in through conversation for consent and to affirm our experiences.
Great for owning your body and your life, what you could gain from trying naked yoga: acceptance, compassion, wisdom, fulfillment, integration, coherence, contentment, pleasure. What you could lose: inhibition, fear, pride, despair, sloth, loneliness, shame, clothes.
Naked Yoga FAQ (Frequently Asked Questions)
For answers to common naked yoga questions, click here.
Class Reservations
Reserve your place in class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the Honolulu class location, parking suggestions, as well as instructions on what to bring and expect.
If a class says "Sold out", check back closer to the date and time of class as spaces sometime become available.
People of all kinds participate in Matt's naked yoga private lessons and classes while being introduced to a few of Tantra’s basic concepts for a deeper connection to yourself and to others. Private lessons are open to all genders; classes are men only for now.
Weekly from 6:00-7:30pm on Fridays, Matt leads men's naked yoga with a Tantra twist. Fee is $25 plus tax. Class size is 8 maximum. All participants sign a wavier of liability at their first class. 21 y/o age requirement. ONLY COVID-19 FULLY VACCINATED PARTICIPANTS ALLOWED AT THIS TIME. MASKS REQUIRED.
Class begins with breath work from your root chakra (groin). Asanas (yoga postures) follow to get you deeper into your feeling self. Modifications are given for different levels of experience. Different guided partner stretches invite everyone to explore their personal care (class participants work with multiple partners, but you could also bring an exclusive partner for your comfort). We check-in through conversation for consent and to affirm our experiences.
Great for owning your body and your life, what you could gain from trying naked yoga: acceptance, compassion, wisdom, fulfillment, integration, coherence, contentment, pleasure. What you could lose: inhibition, fear, pride, despair, sloth, loneliness, shame, clothes.
Naked Yoga FAQ (Frequently Asked Questions)
For answers to common naked yoga questions, click here.
Class Reservations
Reserve your place in class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the Honolulu class location, parking suggestions, as well as instructions on what to bring and expect.
If a class says "Sold out", check back closer to the date and time of class as spaces sometime become available.
INTRO TO TANTRA
To explore basic Tantra, Matt has developed a training sequence that's rooted in Tantra's evolution, principles, and application. Considering both the path of the individual and the importance of community, Matt is excited to introduce people to Tantra in user-friendly ways comfortable to them either online or in-person.
Small Group Training
Meeting in small groups of 2-6 people, Matt initially presents a keynote presentation about basic Tantra. Once viewed and discussed, participants partner with others to practice the principles of Tantra. Fee is $25 per person. All participants sign a wavier of liability at their first class. 21 y/o age requirement. ONLY COVID-19 FULLY VACCINATED PARTICIPANTS ALLOWED AT THIS TIME. MASKS REQUIRED. NO SMALL GROUP TRAINING AT THIS TIME. CONSIDER PRIVATE TRAINING.
Private Training
For individuals and couples who want to learn about basic Tantra privately, Matt suggests contacting him first to discuss your call to Tantra. For your sessions, you'll dive deeper into embodying Tantra. At some point in your training, if you're interested, Matt will guide you in a community session to hone your skills. Your private time with Matt is a resource, there for as long as you need his assistance. Typically individuals grow to a point where they continue to practice on their own. Matt is there to check back with for tune-ups if needed. Fee is the same as the "Personal Training Fees" listed above. Contact Matt for private Intro to Tantra inquires.
Tantra FAQ (Frequently Asked Questions)
For answers to common Tantra questions, click here.
To explore basic Tantra, Matt has developed a training sequence that's rooted in Tantra's evolution, principles, and application. Considering both the path of the individual and the importance of community, Matt is excited to introduce people to Tantra in user-friendly ways comfortable to them either online or in-person.
Small Group Training
Meeting in small groups of 2-6 people, Matt initially presents a keynote presentation about basic Tantra. Once viewed and discussed, participants partner with others to practice the principles of Tantra. Fee is $25 per person. All participants sign a wavier of liability at their first class. 21 y/o age requirement. ONLY COVID-19 FULLY VACCINATED PARTICIPANTS ALLOWED AT THIS TIME. MASKS REQUIRED. NO SMALL GROUP TRAINING AT THIS TIME. CONSIDER PRIVATE TRAINING.
Private Training
For individuals and couples who want to learn about basic Tantra privately, Matt suggests contacting him first to discuss your call to Tantra. For your sessions, you'll dive deeper into embodying Tantra. At some point in your training, if you're interested, Matt will guide you in a community session to hone your skills. Your private time with Matt is a resource, there for as long as you need his assistance. Typically individuals grow to a point where they continue to practice on their own. Matt is there to check back with for tune-ups if needed. Fee is the same as the "Personal Training Fees" listed above. Contact Matt for private Intro to Tantra inquires.
Tantra FAQ (Frequently Asked Questions)
For answers to common Tantra questions, click here.
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ABOUT MATT MEKO
Since 2001, Matt Meko has led yoga, fitness, stretch, and Tantra classes, workshops, and retreats in the United States and Canada. Initially working in entertainment performance and production for Walt Disney World, Sesame Street Live, and television's Mister Rogers' Neighborhood, Matt studied yoga with Ana Forrest and Andrew Lappa. Matt continues to study Tantra with Swami Ravi Rudra Bharati. Before moving to Hawai'i, Matt lived in Seattle where he taught yoga for Microsoft, Bank of America, and Starbucks. He was Amazon.com's first yoga instructor. In Hawai'i, Matt has taught yoga for Bank of Hawai’i, Kaiser Permanente, and Hawaiian Electric Company. Matt started the Westin Moana Surfrider’s yoga program. He was a popular personal trainer for Waialae Country Club and the Kahala Hotel & Resort. Matt is proud to be the stretch and yoga coach for Egan's Bootcamp. An award-winning visual artist, Matt is honored to use his abilities to assist people with their bodies as they move into wholeness. |
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