PARTNER WITH YOUR BODY
From Honolulu, Hawai'i, go back to your breath with the body support services of Matt Meko. Matt uses fitness, yoga, stretch, and Tantra to co-create workouts with your body to encourage your vitality and wholeness (evolved balance). With over 2 decades of experience working with 1000’s of bodies, Matt is ready to help you to embody your interests and goals today.
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FITNESS - Strength
Readiness - Fitness gives you a body that can bend, jump, lift, push, and pull at every age. Confidence - From getting up from of a chair to climbing a mountain, train to participate in life. Adaptability - Fitness meets you where you're at; do what you can, as much or as little as you want. |
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YOGA - Structure
Pacing - Yoga picks you up and slows you down as you learn to open up and articulate your body. Alignment - Yoga is a practice of moving economically and effectively through yoga asanas (postures). Mindfulness - Yoga's introspection asks you to make mindful choices to elevate all areas of your life. |
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STRETCH - Suppleness
Flexibility - From big body parts to small ones, check-in and lengthen your entire body. Mobility - Stretch moves you methodically to create space in your body and increase your range of motion. Resilience - Help prevent injuries or work with those you have to repair, reset, and rest in yourself. |
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TANTRA - Surrender
Connection - Practice relationship building through self-awareness, communication, and empathy. Playfulness - Tantra gives you permission and skills to live curiously in pleasurable ways. Balance - Discover how to reconcile and thrive with your inner marriage of the masculine and feminine energies. |
PRIVATE TRAINING WITH MATT
Matt is happy to train people either in-person at his Honolulu home gym and yoga studio or online wherever you are located through Zoom, FaceTime, and WhatsApp. Arranged at times and days convenient for everyone, training session lengths are 30*, 45, 60, 75, and 90 minutes. Fees for both in-person and online training are (tax included)**:
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30 minutes*
1 person - $48 2 people - $63 3+ add $20/person |
45 minutes
1 person - $63 2 people - $84 3+ add $20/person |
60 minutes
1 person - $84 2 people - $105 3+ add $20/person |
75 minutes
1 person - $95 2 people - $116 3+ add $20/person |
90 minutes
1 person - $105 2 people - $126 3+ add $20/person |
* A single 30 minute training session per week is great to ease into a practice and helpful for time management. The frequency of multiple 30 minute sessions a week is extra helpful for flexility, cardio, and strength gains.
** A $20/session travel fee is added for any O'ahu off-site specialty work
** A $20/session travel fee is added for any O'ahu off-site specialty work
SPECIALTY TRAINING
NAKED YOGA
People of all kinds participate in Matt's naked yoga private lessons and classes while being introduced to a few of Tantra’s basic concepts for a deeper connection to yourself and to others. Private lessons are open to all genders; classes are men only for now.
Class begins with breath work from your root chakra (groin). Asanas (yoga postures) follow to get you deeper into your feeling self. Modifications are given for different levels of experience. Different guided partner stretches invite everyone to explore their personal care (class participants work with multiple partners, but you could also bring an exclusive partner for your comfort). We check-in through conversation for consent and to affirm our experiences.
Great for owning your body and your life, what you could gain from trying naked yoga: acceptance, compassion, wisdom, fulfillment, integration, coherence, contentment, pleasure. What you could lose: inhibition, fear, pride, despair, sloth, loneliness, shame, clothes.
Naked Yoga FAQ
For answers to frequently asked naked yoga questions, click here.
Men's Naked Yoga Class Reservations
The men's naked yoga class is held from 6:00-7:30pm twice monthly, on the 1st Saturday and the 3rd Friday of the month. Fee is $25 plus tax. Class size is 12 maximum. All participants sign a wavier of liability at their first class. 21 y/o age requirement. Because space is limited and classes are not frequent, there will be no class credits or refunds. Please be sure you can attend the class you register for. This might mean waiting until the last minute to sign-up for class if this helps you not miss the class.
Reserve your place in the men's naked yoga class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the Honolulu class location, parking suggestions, as well as instructions on what to bring and expect.
If you'd like to be put on a list for a mixed-gendered naked yoga class or if would like a private naked yoga lesson, please contact Matt.
If a class below says "SOLD OUT", check back as sometimes spaces become available.
People of all kinds participate in Matt's naked yoga private lessons and classes while being introduced to a few of Tantra’s basic concepts for a deeper connection to yourself and to others. Private lessons are open to all genders; classes are men only for now.
Class begins with breath work from your root chakra (groin). Asanas (yoga postures) follow to get you deeper into your feeling self. Modifications are given for different levels of experience. Different guided partner stretches invite everyone to explore their personal care (class participants work with multiple partners, but you could also bring an exclusive partner for your comfort). We check-in through conversation for consent and to affirm our experiences.
Great for owning your body and your life, what you could gain from trying naked yoga: acceptance, compassion, wisdom, fulfillment, integration, coherence, contentment, pleasure. What you could lose: inhibition, fear, pride, despair, sloth, loneliness, shame, clothes.
Naked Yoga FAQ
For answers to frequently asked naked yoga questions, click here.
Men's Naked Yoga Class Reservations
The men's naked yoga class is held from 6:00-7:30pm twice monthly, on the 1st Saturday and the 3rd Friday of the month. Fee is $25 plus tax. Class size is 12 maximum. All participants sign a wavier of liability at their first class. 21 y/o age requirement. Because space is limited and classes are not frequent, there will be no class credits or refunds. Please be sure you can attend the class you register for. This might mean waiting until the last minute to sign-up for class if this helps you not miss the class.
Reserve your place in the men's naked yoga class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the Honolulu class location, parking suggestions, as well as instructions on what to bring and expect.
If you'd like to be put on a list for a mixed-gendered naked yoga class or if would like a private naked yoga lesson, please contact Matt.
If a class below says "SOLD OUT", check back as sometimes spaces become available.
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TANTRA
For individuals and couples who want to explore basic Tantra, Matt has developed a primer rooted in Tantra's principles and application. Considering both the path of the individual and the importance of community, Matt is excited to introduce people to Tantra in user-friendly ways comfortable to them either online or in-person.
During Tantra practice, you'll be reminded how Tantra, the roots of yoga, is especially helpful to you becoming more of yourself through reconciling the masculine and feminine energies inside and outside of you. We'll create "experiments" (Tantra's word for exercises) which are information gathering vehicles for your transformation. Practice is done naked; you will be working with everyone in the room through consensual touch. if you have boundaries, please be ready to speak to them (known or as they surface) with the other participants. This work is always judgment free which includes judging yourself. Just come and go moment to moment under the umbrella of pleasure as we co-create the event together.
When tomorrow seems to stop offering, this is an especially good time to experience Tantra practice: ground, reconnect, breathe, feel. If you're doing OK with life, use Tantra practice to be proactive with your self-care. Come love yourself with others.
Tantra FAQ
For answers to frequently asked Tantra questions, click here.
Men's Tantra Touch Reservations
On the 4th Thursday of the month, Matt hosts a group Tantra Touch class for men. Fee is $25 plus tax. Class size is 18 maximum. All participants sign a wavier of liability at their practice if they haven't done so anytime before with Matt's work. 21 y/o age requirement. Because space is limited and classes are not frequent, there will be no class credits or refunds.
Reserve your place for men's Tantra Touch by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the Honolulu class location, parking suggestions, as well as instructions on what to bring and expect.
If you'd like to be put on a list for mixed(-gendered) Tantra Touch or if would like to learn about basic Tantra in a private session, please contact Matt.
To ring in PRIDE month, Zephyr will be sharing his magical sound bath waves with Tantra Touch participants on June 1. Come raise your vibrations with others as we celebrate diversity, inclusion, and community.
For individuals and couples who want to explore basic Tantra, Matt has developed a primer rooted in Tantra's principles and application. Considering both the path of the individual and the importance of community, Matt is excited to introduce people to Tantra in user-friendly ways comfortable to them either online or in-person.
During Tantra practice, you'll be reminded how Tantra, the roots of yoga, is especially helpful to you becoming more of yourself through reconciling the masculine and feminine energies inside and outside of you. We'll create "experiments" (Tantra's word for exercises) which are information gathering vehicles for your transformation. Practice is done naked; you will be working with everyone in the room through consensual touch. if you have boundaries, please be ready to speak to them (known or as they surface) with the other participants. This work is always judgment free which includes judging yourself. Just come and go moment to moment under the umbrella of pleasure as we co-create the event together.
When tomorrow seems to stop offering, this is an especially good time to experience Tantra practice: ground, reconnect, breathe, feel. If you're doing OK with life, use Tantra practice to be proactive with your self-care. Come love yourself with others.
Tantra FAQ
For answers to frequently asked Tantra questions, click here.
Men's Tantra Touch Reservations
On the 4th Thursday of the month, Matt hosts a group Tantra Touch class for men. Fee is $25 plus tax. Class size is 18 maximum. All participants sign a wavier of liability at their practice if they haven't done so anytime before with Matt's work. 21 y/o age requirement. Because space is limited and classes are not frequent, there will be no class credits or refunds.
Reserve your place for men's Tantra Touch by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the Honolulu class location, parking suggestions, as well as instructions on what to bring and expect.
If you'd like to be put on a list for mixed(-gendered) Tantra Touch or if would like to learn about basic Tantra in a private session, please contact Matt.
To ring in PRIDE month, Zephyr will be sharing his magical sound bath waves with Tantra Touch participants on June 1. Come raise your vibrations with others as we celebrate diversity, inclusion, and community.
WELLNESS RECOMMENDATIONS
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MEDITATION WITH KIT KANOHOALOHA WYNKOOP
Matt is a grateful student of meditation. His teacher Kit is available for lessons online or in Honolulu, Hawai'i. Experience your basic goodness; learn more about Kit's "The Path of Meditation that Leads to Living ALOHA". |
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TANTRA WITH SWAMI RAVI RUDRA BHARATI
Matt has many Tantra teachers and mentors, and most all of them come from one source, Swami Ravi Rudra Bharati. Providing Tantra teacher trainings, retreats, residencies, and private study including online, explore what might call you to Tantra at Dancing Shiva Tantra. |
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MASSAGE BY ERIC
On the island of O'ahu in the city of Honolulu, massage by Eric enhances your self-care with nurturing kindness through therapeutic touch. If you're a massage veteran, you'll find consistent quality and detailed attention in Eric’s work. Arranged on days and times convenient for everyone, for more information, click here. |
ABOUT MATT MEKO
Since 2001, Matt Meko has led fitness, yoga, stretch, and Tantra classes, workshops, and retreats in the United States and Canada. Initially working in entertainment performance and production for Walt Disney World, Sesame Street Live, and television's Mister Roger's Neighborhood, Matt studied yoga with Ana Forrest and Andrew Lappa. Matt continues to study Tantra with Swami Ravi Rudra Bharati. Before moving to Hawai'i, Matt lived in Seattle where he taught yoga for Microsoft, Bank of America, and Starbucks. He was Amazon.com's first yoga instructor. In Hawai'i, Matt has taught yoga for Bank of Hawai’i, Kaiser Permanente, and Hawaiian Electric Company. Matt started the yoga program for Waikiki's Westin Moana Surfrider. He was a popular personal trainer for Waialae Country Club and the Kahala Hotel & Resort, and a regular stretch and yoga coach for Egan's Bootcamp. During the 2020 pandemic, Matt offered online wellness workshops to the residences of Park Lane and The Ritz-Carlton Residences. A 1989 award-winning visual artist for his hometown’s art festival, and a melanoma skin cancer survivor, Matt is honored to use all his abilities and experiences to inspire everyone to connect deeply with themselves, others, and nature.
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