MEKOSUN
FITNESS • YOGA • TANTRA
In Aloha
Welcome to Mekosun - fitness, yoga, and Tantra with Matt Meko. Offering in-person and online private and group sessions, Matt's work helps you to feel at home in your body and yourself.
Welcome to Mekosun - fitness, yoga, and Tantra with Matt Meko. Offering in-person and online private and group sessions, Matt's work helps you to feel at home in your body and yourself.
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Fitness
Foundational training for a usable body. Matt offers personal training services and his Circuit Party Workout. Benefits:
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Yoga
A tending practice of movement and stillness. Find Matt's 1 hour yoga classes and 20 minute stretch sessions on his YouTube channel. Benefits:
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Tantra
An erotic study of making and sustaining connections. Matt holds naked yoga classes and private Tantra sessions to assist people with body image and self-acceptance. Benefits:
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Matt's Wellness Referrals
To assist you with living your life, Matt recommends meditation study with Kit Kanohoaloha Wynkoop, Tantra practice with Swami Ravi Rudra Bharati, spiritual counseling with Constance Casey, grief counseling with Kara LC Jones, and life coaching with Emily Boll. Good luck!
To assist you with living your life, Matt recommends meditation study with Kit Kanohoaloha Wynkoop, Tantra practice with Swami Ravi Rudra Bharati, spiritual counseling with Constance Casey, grief counseling with Kara LC Jones, and life coaching with Emily Boll. Good luck!
Circuit Party Workout
Weekly on Saturdays from 10:00-11:00am, Matt offers a circuit style group fitness class at his home. Fee is $15 plus tax. Class size is 6 maximum. All participants sign a wavier of liability at their first class.
Class format:
Workouts vary weekly. These classes are good for your overall fitness (cardio, resistance training, weight loss, flexibility) and for meeting like-minded friends. Prepare to get fit and have fun!
Circuit Party Workout Reservations
Reserve your place in class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating a Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the class location, parking suggestions, as well as instructions on what to bring and expect.
Weekly on Saturdays from 10:00-11:00am, Matt offers a circuit style group fitness class at his home. Fee is $15 plus tax. Class size is 6 maximum. All participants sign a wavier of liability at their first class.
Class format:
- Group warm-up (might include foam rolling, jump rope, dynamic stretching drills)
- Explanation of class stations (might include ropes, weights, boxes, balls, bands, ladder, TRX, hill runs)
- 1 minute work at each station, then rotate to the next station; rotate 3-4 times through the curcuit
- Each station is done at your level since you're the only person at the station
- Group abs or balance challenge
- Group stretch
Workouts vary weekly. These classes are good for your overall fitness (cardio, resistance training, weight loss, flexibility) and for meeting like-minded friends. Prepare to get fit and have fun!
Circuit Party Workout Reservations
Reserve your place in class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating a Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the class location, parking suggestions, as well as instructions on what to bring and expect.
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Yoga and Stretch on YouTube
Matt is hosting 1 hour yoga classes and 20 minute stretch sequences on his Mekosun YouTube Channel. You'll find a library of his work to choose from. Since YouTube is on-demand, bend and stretch whenever works for you! Subscribe to Matt's channel to be notified when he posts new work. |
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Tantra with Naked Yoga Classes and Private Lessons
Weekly on Fridays from 6:00-7:30pm, Matt leads naked yoga with a Tantra twist. Fee is $25 plus tax. Class size is 8 maximum. All participants sign a wavier of liability at their first class. 21 y/o age requirement.
Class begins with breath work from your root chakra (groin). Asanas (yoga postures) follow to get you deeper into your feeling self. Modifications are given for different levels of experience. Different guided partner stretches invite everyone to explore their personal care (class participants work with multiple partners, but you could also bring an exclusive partner for your comfort). We check-in through conversation for consent and to affirm our experiences.
People of all kinds participate in Mekosun Naked Yoga while being introduced to a few of Tantra’s basic concepts for a deeper connection to yourself and to others. Great for owning your body and your life, what you could gain from trying naked yoga: acceptance, compassion, wisdom, fulfillment, integration, coherence, contentment, pleasure. What you could lose: inhibition, fear, pride, despair, sloth, loneliness, shame, clothes.
FAQ
For naked yoga and Tantra frequently asked questions (FAQ) and to see a visual representation on Matt's naked yoga work, click here.
Men Only Classes for Now
Currently Mekosun Naked Yoga classes are for cisgendered and identifying men only. If you're interested in other gender or mixed gender classes, please contact Matt for notification when these classes are organized.
Massage
If you'd like to add on a massage before or after most Friday classes, click here. Massage appointments are also offered during the week and on weekends.
Naked Yoga Class Reservations
Reserve your place in class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the class location, parking suggestions, as well as instructions on what to bring and expect.
Weekly on Fridays from 6:00-7:30pm, Matt leads naked yoga with a Tantra twist. Fee is $25 plus tax. Class size is 8 maximum. All participants sign a wavier of liability at their first class. 21 y/o age requirement.
Class begins with breath work from your root chakra (groin). Asanas (yoga postures) follow to get you deeper into your feeling self. Modifications are given for different levels of experience. Different guided partner stretches invite everyone to explore their personal care (class participants work with multiple partners, but you could also bring an exclusive partner for your comfort). We check-in through conversation for consent and to affirm our experiences.
People of all kinds participate in Mekosun Naked Yoga while being introduced to a few of Tantra’s basic concepts for a deeper connection to yourself and to others. Great for owning your body and your life, what you could gain from trying naked yoga: acceptance, compassion, wisdom, fulfillment, integration, coherence, contentment, pleasure. What you could lose: inhibition, fear, pride, despair, sloth, loneliness, shame, clothes.
FAQ
For naked yoga and Tantra frequently asked questions (FAQ) and to see a visual representation on Matt's naked yoga work, click here.
Men Only Classes for Now
Currently Mekosun Naked Yoga classes are for cisgendered and identifying men only. If you're interested in other gender or mixed gender classes, please contact Matt for notification when these classes are organized.
Massage
If you'd like to add on a massage before or after most Friday classes, click here. Massage appointments are also offered during the week and on weekends.
Naked Yoga Class Reservations
Reserve your place in class by clicking on the date you want to attend. You will be directed to a shopping cart page where you can continue to pre-pay for your class via PayPal, Credit Card, or Debit Card, or you can go back and add more classes to your shopping cart. You have the option of creating an Mekosun account which remembers your credentials for future class purchases. After you pay, you'll be emailed a payment confirmation receipt which includes the address to the class location, parking suggestions, as well as instructions on what to bring and expect.
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Naked Yoga and Tantra Private Lessons
Private lessons, by yourself or with another person, are a great way to get introduced to or advance your yoga or Tantra skillfulness at a pace that works for you. You'll start with basic yoga postures as a warm-up and continue to try on some variations tailored to meet your goals. If you're interested in Tantra, you'll initially go through a visual presentation on Tantra Matt put together to give you context for how to reconcile the masculine and feminine inside and outside of you. Because these lessons are private, it's a safe place to bring any issues and concerns. Held on a date and time convenient for everyone, treat yourself to some self-care or couple-care to raise your energy higher. To inquire about private lessons, contact Matt. |
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Matt Meko
Since 2001, Matt Meko has led fitness, yoga, and Tantra classes, workshops, and retreats in the United States and Canada. Initially working in entertainment performance and production for Walt Disney World, Sesame Street Live, and television's Mister Rogers' Neighborhood, Matt studied yoga with Ana Forrest and Andrew Lappa. Matt continues to study Tantra with Swami Ravi Rudra Bharati. Before moving to Hawai'i, Matt lived in Seattle where he owned his own fitness studio and taught yoga for Microsoft, Bank of America, and Starbucks. He was Amazon.com's first yoga instructor. In Hawai'i, Matt has taught yoga for Bank of Hawai’i, Kaiser Permanente, and Hawaiian Electric Company. Matt started the Westin Moana Surfrider’s yoga program. He was a popular personal trainer for Waialae Country Club and the Kahala Hotel & Resort before he restarted his fitness training business, Mekosun. Matt is proud to be the stretch and yoga coach for Egan's Bootcamp.
Since 2001, Matt Meko has led fitness, yoga, and Tantra classes, workshops, and retreats in the United States and Canada. Initially working in entertainment performance and production for Walt Disney World, Sesame Street Live, and television's Mister Rogers' Neighborhood, Matt studied yoga with Ana Forrest and Andrew Lappa. Matt continues to study Tantra with Swami Ravi Rudra Bharati. Before moving to Hawai'i, Matt lived in Seattle where he owned his own fitness studio and taught yoga for Microsoft, Bank of America, and Starbucks. He was Amazon.com's first yoga instructor. In Hawai'i, Matt has taught yoga for Bank of Hawai’i, Kaiser Permanente, and Hawaiian Electric Company. Matt started the Westin Moana Surfrider’s yoga program. He was a popular personal trainer for Waialae Country Club and the Kahala Hotel & Resort before he restarted his fitness training business, Mekosun. Matt is proud to be the stretch and yoga coach for Egan's Bootcamp.
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